One often overlooked aspect of travel — whether for business or pleasure — is its impact on our digestive health. Long flights, changes in diet, altered time zones, travel-induced stress and anxiety, and exposure to new environments can disrupt the delicate balance of our gut microbiota.
Thankfully, there's a simple solution that can make a significant difference in maintaining digestive harmony while traveling – probiotics. We'll delve into why probiotics can be beneficial when traveling, what to look for in a supplement, and how to incorporate them effectively into your travel routine.
Why Probiotics Matter During Travel
Our gut is home to trillions of microorganisms that are vital to our overall health and well-being. Traveling can upset this balance of bacteria in the gut, leading to digestive discomfort, irregular bowel movements, and even a weakened immune system.
Here's why probiotics are your travel companions:
Digestive Resilience
From fast food on long road trips to extra stress from flying and coordinating travel plans, there’s no doubt your digestive system takes a hit while you’re on vacation or traveling for work.
Probiotics, often called "good bacteria," help maintain the balance of microorganisms in the gut and keep things balanced. They support digestion, reduce bloating, and alleviate common travel symptoms of irritable bowel syndrome (IBS) that can be triggered by stress, changes in diet, and changes in routine.
Immune Boost
Vacations can also impact our immune system. In many cases, you’re visiting crowded areas and touching surfaces where germs are abundant. And busy travel days often mean less sleep, giving your body and immune system less chance to recover.
Probiotics can help strengthen the gut's protective barrier, helping you ward off potential pathogens and reducing the risk of infections while exploring new environments.
Mood and Stress
While travel is meant to be fun, people often don’t like to talk about how stressful it is. No one likes flight delays, lost luggage, or rushing from destination to destination. And for many of us, leaving behind kids and pets can take a toll on our mental health and stress levels.
Probiotics might be a great option, if you experience a lot of travel stress and mood changes. Probiotics have been linked to improved mood and reduced anxiety levels by influencing the gut-brain axis.
Why Somaya Life is the Best for Travel Gut Health
When selecting a probiotic for travel, consider going beyond a probiotic with Somaya Life — the world’s first anthrobiotic.
Somaya Life is like a probiotic, but better. It provides more of the good bacteria your body needs with targeted Smart Strains™ that help support your digestive and immune systems, keeping you healthy and feeling great while traveling.
Order Somaya Life Anthrobiotics Today!
If you’re looking for the best probiotic for travel, here are a few reasons Somaya Life anthrobiotics are the way to go.
Strain Diversity
When you are looking for the best probiotic or gut health supplement, you want to find one with a variety of bacteria strains. Each strain offers unique benefits, so a diverse blend is more likely to address a wide range of digestive and immune concerns.
While some probiotics only contain a few different strains, Somaya Life has 10 different Smart Strains of good bacteria. Each strain was specifically chosen to help modulate your body and improve the brain-gut connection. All the Smart Strains fall into four main categories:
- Gut Enhancers: Enhance and elevate the digestive microbiome
- Gut Managers: Work on using excess stomach acid
- Pathogen Inhibitors: Block unwanted pathogens and harmful bacteria from impacting the digestive system
- Immune Communicators: Enhance immune communication and regulated immune response
Our anthrobiotic includes the following strains:
- A2020™ - Lactococcus lactis
- A4000h™ - Pediococcus pentosaceus
- LP100™ - Lactobacillus plantarum
- LC222™ - Lactobacillus casei
- Prop1-IAC™ - Propionibacterium freudenreichii
- 8G-134™ - Bacillus pumilus
- B5000h™ - Bacillus subtilis
- B5005h™ - Bacillus subtilis
- B5150h™ - Bacillus subtilis
- 1E-1™ - Lactobacillus reuteri
- Priority Prebiotic (50mg)
Prebiotics
Prebiotics act as food for beneficial bacteria, promoting their growth and activity. This helps boost the effectiveness of the supplement. Unfortunately, many probiotics don’t include prebiotics, or you have to take them separately.
Somaya Life includes 50 mg of our Priority Prebiotic, saving you from having to purchase a separate prebiotic, improving overall results and simplifying travel.
Easy to Consume
When it comes to traveling, you want the supplement to be easy to pack and consume while you're on the go. Some probiotics come in a liquid or powder form, which can be more difficult for people to pack and are more at risk of spilling or leaking in your suitcase.
Somaya Life comes in an easy to take capsule, simplifying the process during travel. Just add them to your pill case and put them in the refrigerator when you get to your destination.
You can easily put them in a backpack or purse as you go about your vacation adventures and take them with or without food. No mixing or meal required.
Minimal Additives
Many probiotics and supplements on the market today include fillers and additives to improve shelf life, taste, and texture. While that sounds good in theory, those artificial ingredients and additives can actually worsen symptoms and have negative side effects.
Somaya Life focuses on being as natural as possible, with the only added ingredients being cellulose and water to create the small, easy-to-swallow capsule. This minimizes risk and potential complications.
How to Incorporate Somaya Life into Your Travel Routine
Making gut health a part of your travel or vacation regimen is relatively straightforward.
Pre-Trip Preparation
If you’re not already taking a gut health supplement, consider starting before your trip. Increase your dosage of Somaya Life a couple of weeks before your trip for an extra boost to help establish a healthy gut environment.
Pack Well
Add Somaya Life to your packing list so you don’t accidentally forget them at home. When packing, store them in a cool, dry place away from direct sunlight.
Consider an insulated cooler pack for best results. Somaya Life requires refrigeration once you get to your hotel or extended-stay rental.
Timing Matters
Even when vacations are jam packed with activities, we recommend taking Somaya Life anthrobiotics at a consistent time each day. That way, your body gets used to the routine and you’re less likely to forget to take them.
While you don’t have to take them with food, consider taking the convenient capsule in the morning with breakfast to start things off right for the day.
Hydration and Diet
If you're trying new foods or drinks while traveling, your gut might need some extra support. Stay hydrated by drinking plenty of water and consume a balanced diet rich in fiber, fruits, and vegetables throughout your vacation. This will nourish your microbiome and support the beneficial effects.
Post-Trip Support
Detoxing and supporting gut health after vacation is incredibly important. Continue taking your Somaya Life once you return home. As your body processes the stress, environmental triggers, and different foods from your trip, it’ll help keep your gut healthy and balanced.
If you’re feeling sluggish or worn down, you can safely double up doses to get a little extra boost.
Digestive Health is Important When Traveling
Exploring the world is an enriching experience, and taking care of your digestive health while on the go is essential for making the most of your travels.
By selecting the best probiotic for traveling, following a consistent routine, and prioritizing your diet, you can ensure that your travels are not only fulfilling for your wanderlust but also gentle on your gut.
Bon voyage to a healthier and happier you!
