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Can Almond Milk Cause Constipation?

While almond milk itself does not cause constipation, making the switch to this dairy-free alternative may leave you a bit backed up. Learn why.

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Can Cold Weather Cause Constipation?

If you're dealing with constipation during the winter months, you’re not alone. Learn more about cold weather constipation and what to do about it.

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Stomach Upset Due to Cold Weather: What to Do

Cold weather and winter temperatures can impact your overall gut health. We’re sharing some ways to support your overall health and digestion during fall and winter.

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Embracing a Holistic Healthy Lifestyle in 2024

A holistic, healthy lifestyle doesn't happen overnight. Make 2024 the year you focus on nurturing your physical, mental, and emotional well-being.

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Why Chronic Dieting Doesn’t Always Work

If you’re a chronic dieter, you may find yourself on an endless rollercoaster of weight loss and gain. Many gravitate toward fad diets like Keto and Atkins which promise quick results, but expert s...

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Stomach Pain & Bloating at Night: Causes & Solutions

Stomach bloating and pain at night could be caused by digestive disorders, gas buildup, food sensitivities, or lifestyle factors. Explore natural remedies.

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How Your Gut Changes as You Age

Ever wonder what changes in the aging digestive system? Learn about how your gut changes as you age.

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Holiday Gut Health Survival Guide

Discover a holistic approach to holiday gut health. Navigate festive indulgences with practical tips for digestive wellness, immune support, and more.

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Gut Health: Somaya Life Bacteria Explained

While many people associate bacteria with illness and infections, research and years of history have shown us there’s a diverse array of beneficial bacteria strains. These strains are essential for...

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