Blog

Blog

Nourish Your Body With Salad for Gut Health

Learn why salads are a great way to boost your gut health. Plus we're sharing five delicious, gut-healthy salad recipes to try.

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Natural Treatments for IBS & Supplements that Help

Ready to experience relief to your IBS symptoms? Check out these natural solutions for IBS and consider a supplement like Somaya Life.

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Understanding IBS and Choosing Foods Wisely

Experiencing gut issues? Check out our blog post to learn more about IBS and common foods to eat (and ones to avoid) to manage symptoms.

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How to Reset Your Gut After Vacation: Natural Tips for Post-Trip Detox

After a relaxing vacation filled with indulgent meals, exotic foods, and perhaps a bit of stress as you rush from activity to activity, it's common to return home with a less-than-happy gut.  The e...

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Best Probiotics for Travel: A Guide to Gut Health on the Go

Love traveling, but not a fan of its impacts on your gut? Click to learn why Somaya Life is the best probiotic supplement to keep your gut healthy and lead to happier travels.

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The Gut-Brain Connection: Exploring Why Gut Health Matters

If you’re new to living a healthy lifestyle or understanding how your body works, you may be wondering why gut health is important.  Long story short, there is a profound connection between our gut...

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Why Are Allergies Increasing & How Can I Naturally Prevent Them?

Peak allergy season is upon us as we head into spring, summer, and fall. Runny noses, itchy eyes, pressure in the sinuses, and a tickle in the throat, are all recognizable signs of an allergic resp...

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Gut Health is a Key Part of Radical Self-Care

We’ve been hearing a lot of chatter about “self-care” — and we love it! We’re all about helping humans live the healthiest lives possible. And we believe radical self-care is the next step and fina...

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